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All right we’re going to row for 24 hours these poor souls are going with us and Rich you’re starting the row I’m starting to row you keep moving one every time I’m number one Finn Davidson number two V number three all right the very fun video you’re about to watch is

Us sitting on a roller for 24 hours why would we do that one might say well we did it to support our friend Brian shantos uh real cool dude they did the the cross Atlantic row I think it was 30 something days I think it was a first

Place American team pretty awesome um you want to check out that whole story check out rogue’s uh documentary they did called the standard so Rogue did a 24-hour one two three or four person team we committed to doing this on a podcast so then we had to do it so enjoy good

Morning you got to tell the people our strategy strategy is 5Ks between three of us for 24 hours so 24 5Ks each and hoping to hold a 2minute or better pace which will keep us on the Hour we’ll hold it we’ll see these suck how was the first one uh the gloves are terrible they’re not good they’re too small in all the wrong areas uh we’ll see how many met in are you me personally or my team your team 17,500 you done one shift one shift yep you

Feel good oh I feel great every 30 minutes is the way to go we’ll probably get 400,000 M by the end of it So you think it’s better cuz we put on a four no I think I just want them rot these gloves are way better you should aim to row at whatever your average is or a little faster yeah get the average J noow no up hey faster mik faster season huh rabbit

Season hey why are you doing this it’s for the kids veterans be veterans there’s kids of veterans uh like And subscribe how you lit I busted it do want to know how a girl bit it I wish a boy bit it yeah okay Paul We’re just going to uh have a 4-Hour check-in and see how far off we are of pace plus or minus plus or minus we’re going to just I’m just going to write whatever meters we’re at hey I’ve got the four out every four hours here for checkin six that’s pretty good that’s

Not bad uh pretty good actually it’s like the last th000 M every time yeah I don’t think I’m eating enough What are we doing here I’m uh rolling out my so ads with the so right it’s just hidden down in there or in my back somewhere how do you feel uh feel pretty good I’m feel kind of drained to be honest I think i’ we’ve done five now we’re starting

Six going to if I can hold my pace for 12 hours like a like the two-minute pace for 12 hours I think we’ll be all right Rich look fine yeah Rich is fine Chris is not fine he’s wearing a belt now and he is he was I don’t know if you

Caught pulling it’s like he was in his hands and he was like moving his legs back and forth Chris who’s the first first person to quit uh can I put the money on myself seems like an easy bet to win you know what I’m saying why do you oh my back hurts I’m

Old old you I’m the oldest one here like in spirit I mean I’m 31 say even in age you’re not the oldest I put way more wear on my body than you have what do you think you just been working out for years that strength through I am technically but not I’m

Saying you are but our team is not but how do you feel I feel great I don’t think Ben’s good really you heard thanks this is just the survive form you know like just survive uh whoop date 18.5 overall and that’s that’s uh 65k in which theoretically hopefully is about a

Quarter of the way done maybe um yeah according to the last one was my hardest one Didn’t feel like it but apparently it was you going to PL uh I’m good right now I don’t need it all right yeah you yeah I’m where you’re heading Yeah Eight yeah third of the way why was that one hard you’re stressing me out I mean it wasn’t I think they all feel hard when you’re on the road and then when you get off you’re like oh I’m good you know what I mean you get a

Little panicky little like dang it and then you’re good what’re just looking at I mean we’re running out of time what are you trying to what are you trying to do with the movie uh so really if we don’t end on ingame I mean it just feels wrong so we’re trying to

Triage as best we can you can’t get a you can’t really get rid of Thor Ragnarok no no you can’t I just I thought you said jez we should put hey we should put Thor love and thunder on the list oh no I don’t love that one uh

Spider-Man homecoming you have to have that black panther is a classic uh and then I mean we’ve got the Avengers don’t you get rid of Avengers Age of Ultron uh you can’t do that because I mean that’s it’s like you’ve got to keep the core Avengers movies in

There shade um I would say that we’d probably have to cut out if we could cut out like two to three hours we could at least get into endgame it’d be cool if we could end on ing game but I don’t know if we’re up for doing that MTH look but look at this I’ve only got two left TR it Though it 122,00 109 M at 8 hours you how farad 2, 109 M huh update me um like how am I feeling out of 10 yeah 6.9 6.9 P or good both 6.9 mentally I’m like a 10 out of 10 okay my back like 6.9 out of 10 pain

You know yeah yeah roll that fast cuz the camera’s on when you go away it’s going to go to like 230 all right all right all right I’ll go Away our team name is Mountain Valley Fitness but on the DL they call us uh the RO Bros team of four four mhm and how you guys doing at the 8 hour mark uh we’re sitting where we want to be sub two-minute Pace every round Rich is still beating us though

Can’t win out here well our goal is to just stay sub two minutes the entire time um and that should land us around hopefully a little over 355,000 which I think is the current record right now so we had a lot of snacks we had a lot of

Uncrustables we had some cereal we had people brought in some donuts which was very helpful we had some pizza which was not so helpful uh that was my fault we had some Chick-fil-A uh there was a lot of eating what we found out was your

Optimal time to eat was as soon as you got off the rower um because he wanted that food get out rowing is a very hard activity to eat eat during um when I bike it’s pretty easy that was not very you’re sitting in this Crouch position

So there was a lot of calories consumed I’m not exactly sure how many about the same as it has the last two or three bowls of cereal several uncrust couple chickfila sandwiches of donuts PR uh lots of gummies lots of Lifesaver gummies some Sour Patch Kids what else caffeine caffeine yeah

Who knows probably not healthy to do physically but um I think mentally fun cool challenge cool cool when you’re finished one of those challenges you’re happy you did when you finished not during testing testing Ben we’re through 12 hours and we are 2500 90 M ahead of pace what do you have

To say for yourself I’m really glad we have a substantial lead because the pace for myself is falling off very hard I felt stronger on my 10th 11th and 12th row than I did on my ninth so I don’t know what that means I just ate two spicy chicken sandwiches and a chocolate

Shake from Chick-fil-A rich is yelling at Ben so he has to go row now I have about 4 minutes I just want to say I’m really happy it’s 8:00 and we’re over the hump it’s past 8 so now there’s just now it’s just this right here but I also even though I have

Children I didn’t know 8:00 p.m. could feel like 2: a.m. that’s the update for now but I’m making a good bounce that’s okay the goal was to hold our Pace to 12 hours and the new goal is 16 hours keep you updated on how that Goes Yeah so then it goes back to Ben then we start back here basically from the top I’ll probably hold a better Pace that way I ain’t worried about that I’m just worried about starting to get tough uh after 2500 starting to get real tough is this like uh I like that if HS

The fan idea if hits the fan or maybe it like after we do a couple more 5Ks after we get to 15 5Ks start this and just see one rotation at least yeah cuz worst case if I would get 7500 rest here and I could jump back on a 5k

What but the more you say that the more I’m down to [Applause] party all right Ben this is our new strategy you’re going to finish this 5K then I’m going to finish my 5K we’ll then have completed 14 5Ks each and then we’re going to start alternating 2,500 m one to

One I think you go Rich goes you go Rich goes you go and then I do four while you guys do one of each yeah you like that I love it you get you get 75 I get to start your normal 10K you get 7500 but then I get then you get 7500

Yeah Chris what do you have to say for yourself this is absolutely miserable that’s about all I got to say and my forearm hurts and my butt and my back and my abs oh my abs hurt really bad tooy it’s too early to tell 5K would have been really hard I don’t

Know so plan was to hold 5Ks on the hour for 24 hours which is difficult would not be that difficult except for your 5K had to be under 20 minutes to keep the pace that we needed to that started getting very difficult in the middle of

The night so we my brain went to this weird kind of 2500 um form our this was our initial rotation for the five five case so I went it started the way it started was I went one Ben went I went Ben went so then Scott jumps in and Ben has to do

Four 2500s so 10 10K from here and then after Ben’s fourth one I jump in and then Scott jumps back in and then I jump in Scott jumps back in and so then I would start doing four after Scott’s done his four then Ben jumps back in

Then it’s me and Ben go one to one and so Scott gets kind of a quasi weird two minute or two rest I guess um thing and then it picks back up from the top and basically I think it’s like 30,000 M it works out to you’re just doing me and

Ben were doing doing four one to one rows so 10 minutes on 10 minutes off and Scott had one random extra rest in there but then would get we’d all get equal amount of rest but it was just shared a little bit differently I don’t know why

My brain went to that 2500s were way more manageable than the 5K was and once we figured out that me or Ben were going to end up with more meters we then after this last one Scott jumped in and then it just went we did 2500s um one to two

Rest how’s the strategy paying on uh I felt way better I felt good really yeah dude I’m telling you Donuts are the hat to like I don’t know what you call it but donuts donuts cuz I feel better now than I have since like 5:00 p.m. all

Right but not four I can’t eat four Donuts too close together because it’s all Ted Stark weather did once he just blew chunks everywhere how are things on team slowly dying slow Watkins is rowing a 227 is honestly pretty good for him he wasn’t like 240 so is your body falling apart

Yeah yeah I mean it wasn’t real put together before this but this certainly isn’t helping it’s hour 16 we are 244,000 m in what do you have to say yep um I’m on my fourth leg of my the new plan I think I like the new plan

Better I just think it sucks where we’re at in the week in the day in the hours in the whatever wherever we are I would agree I like the new plan we have a 2,200 me buffer we’ll see if we can hold it that’s it we lost a little we only lost

200 all right we have 8 hours not to lose it huh yeah 8 hours and a 2,200 me buffer I have faith but my legs are gone and my biceps are gone gone I’m not very tired Though sorry I was asleep I don’t know where we are or when we are been but I’m almost up that fight huh he’s fight I’m a failure every p is I have how far ahead are we do you know uh it’s going to be

Close so we got to get a 5K in the next 20 minutes to remain ahead which should no sorry 20 25 I don’t no 5K right no 55k 5500 sorry but we have 25 minutes should be there is Scott’s laying it all on the line my fingers

Oh my fingers hurt I can’t man look at this I can’t unfold my fingers this is I literally cannot open them they’re stuck like this they stuck like F CH how we doing buddy um 6.9 out of 10 thanks man be honest I’ve been running pretty slow

Like maybe the last like 5 hours like at 2:30 Pace but I’m here you know yeah how’s it in this corner is it e is it Easter yet my group biggest thing yeah how’s rest of your team doing I’m hanging in there man Andy Andy’s a badass give she’s the only

Girl doing it too it’s crazy Josh is in good spirits Josh is just a positive guy how are we good holding on it’s all we can do now just endure it yeah price the suck everything hurts um yeah surprisingly I am not tired I feel great bodywise uh alertness is probably like a

Nine out of 10 uh the Marvel Marathon has definitely helped I’m probably doing one of my most favorite things right now um my butt really hurts and that is just because of the inevitable friction of being on a rower seat for almost 18 hours at this point so my hands are

Doing pretty good I haven’t wearing gloves or anything just chalk so all in all I’m feeling good I mean I H sub too But 36,990 team name Mayhem or die Team of three team of three Rich Froning scers benav Ben Davidson I think that’s it I hope that’s it how do you feel now that you’re done surprisingly okay I feel so relieved yeah I was really stressed we weren’t going to get

There and that was mostly my doing no I’ll go to battle with you guys I don’t really know how to process all this data are you rolling I’m rolling how many roads do you have I have well I mean I have 14 5Ks and then I think around here nope that was our

Last the last 5K was at 400 a.m. that sound right sure I blacked out at some point we started had some intervals on here I don’t know what happened blacked out where was your your highest one activity uh 13.8 oh here we go here’s some like oh wow those are the

2500s the four by 2500s I had total overall 20.7 at some point too I wish I wouldn’t have deleted it but whoop told me it hadn’t detected a sleep um that I should add whatever I slept in a little bit I too had a 20.7 and also I burned

11,609 calories which I think is a little low cuz well also only burned 9600 but I’m heavier you didn’t carry your body weight if so fact I had to work harder you didn’t hold your body weight no actually you worked less you’re taller body and you’re heavier but it had to

Work more no not true cuz you’re not supporting your body weight if you were supporting your body weight on a run yeah I’d give you that what was your Cal BR it’s a 96 9700 I worked harder it’s a Facto