10 minutes have NEVER passed so quickly 😀 I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible!
Enjoy this super happy cardio session & disco pump your worries away ♥︎ / Werbung
To be honest, I had the HARDEST time creating this workout. If you follow my IG you know that it took me so many days of frustration… even on Christmas 😀 But 2 days ago everything fell into place, I called Dennis and yelled „WE FILM TOMORROW!“. Yay yippie yay, I’m so happy!
PS: The songs are first claaaasss. Sing and scream along!
This routine is perfect for you, if you like my:
– 12min HIIT the Dance Floor
– 10min Sunshine Dance
– 10min HIIT HIIT Hooray
– 10min Boss B*tch
– Dance like nobody’s watching
– 15min Happy Dance
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
– 12min Enjoy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 70kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 60-110kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. David Guetta – When Love Takes Over (ft. Kelly Rowland)
2. Joel Corry x MK x Rita Ora – Drinkin’
3. The Blessed Madonna feat. Jacob Lusk – Mercy
4. Icona Pop – I Love It (Feat. Charli XCX)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with yo
It’s complicated it always is that’s just the way it goes feels like I waited so long for this I wonder if it shows head under water now I can’t breathe and never felt so good cuz I can feel it coming over me I wouldn’t stop it if I could when I takes
So yeah you know you can’t tonight when I takes over yeah CU something here tonight give me a reason I got to know do you feel me to can’t you see me here on over and this time I blame you looking out for you to hold my hand it feels like I could
Fall now let me ride like I know you can we could lose it all when I take over yeah you know you can’t tonight when I takes over yeah something here tonight tonight ton tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight
Tonight I’ll be loving you all but time it’s true I want to make it right with you now I’ll be loving you one more time it’s true I want to make Woke up in somebody’s kitchen 20 minutes call 1% phone on red how am I getting home double vision room is spinning clothes all over the floor but I ain’t tripping cuz I’m just Ling and every night I want more slide back to the djcks with a stranger Clos for no reason celebration
One night turns into a whole situation but I would do it all again no regrets no all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night
I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night i’ been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night
Dring last night was a movie I’m playing it back looking through my camera roll like who the hell is that I don’t want to know what I’ve been spending I don’t want to see who I’ve been texting yeah like back to the Deep chest with a stranger toos in from the Reas
Celebration one night turns into a whole situation but I would do it all again no regrets no all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night I’ve been drinking all night
I’ve been drinking all night I’ve been drinking all night been drinking I’m all night oh night all night night all night oh night all night night baby now that I am begging on my knes I can finally see the things and how they used to be the ER on my way TR
That made I was thinking about I lost the with that we have F all the same Shake I made was a by the train now I’m begging for forgiveness backing into the show me mercy with God love I’m up I need show me mer show me mer Mery now you got meing on
Mye the night without you makes it hard for me to pray bab I’m missing you so much I’m wrong and I’ve had enough baby please come back on the bed I lost the path I lost The Light Within forgot that we have fighting for the same things my shake I made was a
Friend by the train I’m beging for forgiveness to the sh Show me Mery with your love I’m up but I need your tou show me my show me my Mery Merc on me have mercy on me have mercy on me have mercy on me have mercy
On me have mercy on me have mercy on me show me mercy with your life I’m messed up in a make show me My Mery show me Mercy on mercy on me I’m mercy on me have Mery on me I’m mercy on me mercy on me Mery on me have mercy on me mercy on [Applause] me I got this feeling on the summer day when you were gone I crashed my car into
The bridge watch I let it by I threw your into a bag and pushed it down the stairs I crashed my car into the bridge I don’t care I love it I don’t care I got this feeling on the summer day when you were gone I crushed my car
Into the GPS I watched I let it f I threw your into a bag and pushed it downstairs I crushed my car into the ground I don’t care I love it I don’t care you’re on a different Road I’m in the Milky Way You Want Me Down on Earth
But I am up in space you’re so damn hard to please we got to kill this switch you’re from the 70s but I’m a ’90s I love It I love It I got this feeling on the summer day when you were gone I crushed my car into the grd I want I let it burn I threw your into a back and pushed it down there I crushed my car into the bridge I don’t care I love it I don’t care I love
It I love it I don’t care I love it I don’t care you’re on a different Road I’m in the Milky Way You Want Me Down on Earth but I am up in space you’re so damn hard to please we got to kill this switch you’re from the 70s but I’m a 90s
I don’t care I love it I don’t care I love it I love it I don’t care I love it I don’t care I love it I love It now that I am beging on my knees I can finally see the things and how they used to B the error of my way choices that made I was only thinking about man I lost the lost the with that we have fight
44 Comments
This one made me somewhat emotional cause it made me realise I'm about to start my 4th Pam year and I've never felt better, fitter, more active and I've never eaten healthier. Starting those beginner workout plans in 2021, not once had I thought that I'd end up doing 60 minutes ones without passing away 😂 and I THANK YOU
Loved it! Happy New Year! Blessings. 💜💦
Hello Pamela! How can i get full access to the app?
Hey, just signed up to your app 😊 How many calories does this video burn? I love how upbeat the video is xx
Don't love dance workouts envy those who like 😢
Best way to kick off 2024!
Das Workout ist die perfekte Motivation für das Jahr 2024 🥳🤩
I love it!!!💙 Today i started again with pams workout, and i dont want to Quit wen in the middel off, this Year i want finish it for a hole year! Somebody Some tips? 😂🫣 (i quit when i am happy with my body or vacation or mental health or work stuff)
Pam I love yo ❤
Pam, you look Amazing and Gorgeous, you make It looks Easy, so Beautiful 🤩🙌👍👌😀
So fun thank you!
Discovered your channel today 😊, already done the 15 min fun dancing workout and the 10 mins fun cardio dancing😅. Your moves are simple but fun, I'm sweating all over but i love it😂 .❤thank you Pamela. Iam sticking with you all the way from Kenya 😊.
Such a fun energetic workput – perfect to get moving on the days you really aren't feeling it – if you only do 10 minutes, it's better than nothing, but also a good chance you'll end this workout motivated to do something else 🎉
Merci 🙏
Your very nice & amazing!! I love U new subscriber fren frm Philippines…
Such a fun dance workout! Thank you so much Pamela, you make my day better 🙂
1st done 🥵🤣🇵🇹
👏👏👏
I LOVED this one… so fun and energic. Music and moves are spot on. Thanks for all you do
I moved last year in March to Germany and I hadn't worked out since. Lately my body's been very stiff and in a lot of pain and this helped me a lot to start moving again. I already feel better!
More dance workouts pleaaase Pamea, I love it! 😊
whhhat? 10 minutes? Never! That was like 2 minutes! And i am sweating. Yes. Thanks 🙂
it's so funny and hot 🔥❤
when i was doing ur workout abs it made me relize ive been doing pam sense i was little❤😂
I've been following you since 2019 and this has been one of my favorite videos yet!! Made me feel so happy and energetic, especially after not wanting to work out today, now I feel great! 😀
Just did this one and I LOVED it ❤ please don’t ever stop making dance workout’s they’re the BEST 🥹🥹🥹🙌🏼 also youre so gorgeous ❤️❤️
Who's watching in 2024? Raise your hand 🙋
I Love It was the best way to finish this workout, I was soooo energized by this song 😪💞
love this workout, out of all your dance workout videos, I can do this 2 -3 times in a row!
Pam can you please do a workout for slimmer legs.
This was amaaazing i loved the selection of music and the moves themselves were very energizing. Love u pammm lets have a great 2024 <3
I LOOVE IT! ❤
Sukaaa
done
It will be 10 mln soon🎉❤
Omg! I did my most energetic dance ever! Thanks Pamela🫶🏻
First one this year, you inspire me to upload the workouts I'm doing as well, as I haven't done it for a long time. 🙌🙌
i love this video so much!<3
ich hab in den vielen Jahren nun schon wirklich einige deiner Dance Workouts gemacht, aber DAS HIER ist wirklich MOODBOOSTER NR.1!!! THANK UUUU ❤❤🎉
Was eine Scheisse. Mit einem Kack würde sie so reich? Omg was für eine Kackwelt
The way i jumped when i heard icona pop!!!
You can always find a motivational cardio workout here!! 🥰
Wow… Like it… Simple, easy and feel happy after this dance 😂😂.. Thank you 😊😊
❤❤