Add these thoracic rotation exercises to your daily movements for a more dynamic golf swing!
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So the the t-spine has a fair bit of of different movements we need to uh one is going to be the flexion of your spine forward one is extension you got side Bend both way and we already did rotation so we need to hit some components of that to lateral
Translation it does have a little lateral translation so you can’t forget about the lateral that one’s really tough for people I really like the exercise where you’re sitting on a chair and you’re translating yeah so cuz that actually creates some side bending in itself so I like to do one that I
Call the Egyptian you reach in turning and getting the hands to rotate down while you’re going through that uh we like to do it sitting too M so one thing I want to make sure everybody understands is when we’re doing these movements this is ribs up movements yeah
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