It’s easy to overlook the physical demands of golf.
There’s a tendency to focus on the swing technique or the mental game, and forget the fact that golf is a sport that engages multiple muscle groups.
It’s not just about hitting balls on the range.
It’s about priming your body for the rotational movements, the walking, the bending, and the swinging.
Dylan Wu emphasizes the value of a good warm-up routine – foam rolling, stretching, activation exercises.
Take it from a seasoned golfer; physical preparation isn’t an optional extra, it’s a necessity. I
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Dylan Wu
Host:
Fred Greene
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#GolfWorkouts #GolfWarmup #golf #podcast #mulligans
A lot of golf specific workouts are very different than normal workouts there’s so much rotation and mobility in golf so you’re training a lot of different muscles if I had to spend 30 minutes before playing around the golf just for fun on the range with no warm up
Physically at all or spend 30 minutes in the workout trailer or working out beforehand it’s 50/50 for me that’s how important is like say foam rolling and just warming up and doing my stretches and activation stuff is I feel so good when I come out of it and I go to go to
The range and about to warm up like I’m ready to go first is like it’s cold outside you just show up to the range for the first time you’re stiff and nowadays I can’t really imagine going to the first te without doing something at least warming up stretches stretches
Wise bad so that stuff just becomes second nature now
