Mariana stretching before hitting those dumbbells #marianayusty #gym #fitness #short #healthy

Introducing Mariana Yusty. She will motivate you ​⁠@marianayusty7

Covering girls around the world dominating the dumbbells and sharing fitness and health tips. If you are into fitness, this is your channel. Do not forget to subscribe.

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You might think that stretching before and after exercise is a waste of time but actually it can be one of the most beneficial steps in your Fitness routine stretches help to increase flexibility reduce the risk of injuries and promote faster recovery