Exploring Tiger Woods’ workout regime following his comeback to competitive golf
Tiger Woods has previously said that he’s not much into lifting weights, but focuses more on tone and strength than building mass instead. Over the years, there has been quite a change in Woods’ physique. When he entered the professional scene, he was a tall, lean boy. Gradually he gained muscles, and most recently, he has been looking all bulked up.
Earlier this month, Woods returned to action after a seven-month hiatus following subtalar fusion surgery on his right ankle. He looked fine at the Hero World Challenge and the PNC Championship. The 47-year-old revealed that he was pain-free in his ankle and credited his everyday training regime for the quick recovery.
Tiger Woods has previously said that he’s not much into lifting weights but focuses more on tone and strength than building Mass instead over the years there has been quite a change in Wood’s physique when he entered the professional scene he was a tall lean boy gradually he gained muscles and most
Recently he has been looking all bulked up earlier this month Woods returned to action after a 7-month Hiatus following subtler fusion surgery on on his right ankle he looked fine at the Hero World Challenge and the PNC Championship the 47-year-old revealed that he was pain-free in his ankle and credited his
Everyday training regime for the quick recovery this is not the first time the 15-time major Champion has returned from injury he has faced numerous injury setbacks in his almost three decade long career every time he has worked hard on his body and returned stronger Woods exercise routine comprises stretching
Core strengthening cardio and weight sessions he begins with a 40-minute stretching session to improve the motion range of his joints and also promote blood flow during exercise this also helps achieve a tension-free golf swing as it is one of the most prevalent reasons for injuries in games after the
Stretching Woods engages in core muscle training that helps him gain more power while striking the ball without much strain on the back the cardio session can be either running or biking while sprinting he aims to run at 3 m per hour with endurance running being as high as
7 miles this helps in building both slow and fast twitch muscle fibers it is Then followed by weight training which can last as long as 3 hours Tiger Woods clarified in his blog that he doesn’t believe in lifting a lot of weight he was quoted as saying by Express Thia is
To build the strength I need to crush a golf ball rather than develop big muscle volume I lift sub maximal weights at higher reps sometimes 25 to 50 because I’m going for tone and endurance instead of bulk bodybuilders usually lift heavier weights in sets of 6 to 12
Because they’re going for Mass sometimes I add plates to break up the routine and challenge myself but I rarely lift a lot of weight while Tiger Woods engages in a full body workout his primary focus is on his back shoulders and legs this emphasis is aimed at gaining more lower
Body strength as the power of golf swings comes primarily from that region after hardly competing in the last de Seasons Woods is looking to play more actively in 2024 a good Fitness routine will play a vital role in his desire to play more next year
