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So the best players in the world their hips move back they gain hip flexion and most of them where I I would argue all of them can do a hip hinge with very good success so every day on the lesson te yeah this is kind of one of the most
Common things I see and I’ve created some interesting exercises using hockey sticks I love that and things along those lines to help players feel what it feels like to add that hip hinge or that flexion in transition and for everybody it feels extremely strange at first but
I find a lot of it has to do with just patterning the coordination because a lot of people just that’s not something that they’re used to doing so even though they may lack Mobility somewhat like me there are ways around it if they learn to coordinate it
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okay not a golfer at all or know anything.. but why a hockey stick instead of an actual club..? wouldnt it just make more sense to do the drill with a club youd be using ingame to get a good feel for it ?