ss, I’ll usually just walk. Or like we hike or I’ll play golf or like tennis or something like that, we try to be active. I don’t want to say that’s total rest, but some days there’s just a fun like drinking too much the night before, like I don’t do much and it’s okay. And it’s so having this understanding that taking recovery days is actually productive. Makes it so much more fun because you have no guilt. What was the epiphany for you that made that switch? What was the light switch moment? Yeah, so I came upon it on accident honestly, because I just thought this was going to be my life forever. Like if I want to look good and be fit, even though it’s so ironic. I way better body composition now than I did then but.
Yes I’ll usually just walk um or like we hike or I’ll play golf or like tennis or something like that we try to be active like I want to I don’t want to say it’s total rest but some days there’s just if I’m like drinking too much the night
Before like I don’t do much and it’s okay and it’s so having this understanding that taking recovery days is actually productive makes it so much more fun because you have no guilt what was the Epiphany for you that made that switch what was the light switch moment
Yes so I Came Upon it on accident honestly because I just thought this was going to be my life forever like if I want to look good and be fit even though it’s so ironic I have way better body composition now than I did then um but
