Strength: Front Squat 5 x 5 *if only DB/KB then 5 x 10 with 5 second going downWorkout: EMOM 15: Min 1: 8-12 Box Jumps/BJO/DB step overs Min 2: 15-20 Dips on Box Min 3: 8-12 DB/KB/BB OHS 20206pmCOACHequipmentGolf Equipmentgolf shoesKeithWODRelated Posts Kevin’s Budget Golf Clubs vs Drew’s Gamers | Head-to-Head Match October 3, 2024 Bridgestone Tour B RX Golf Ball Review October 2, 2024 Hole 2 Of BREAKING 90 WITH ONE GOLF CLUB!! October 2, 2024 We’ve Never Seen a Mini Golf Hole Do This! October 2, 2024 The NEW club that will change your golf forever October 2, 2024 TITLEIST Won’t Be Happy With this NEW GOLF BRAND!? October 2, 2024