Hey Team, get ready to sweat and tone your body with this fun and effective 25 min Killer HIIT Workout! Burn calories and have fun with all standing, no repeat exercises that you can do anywhere! I promise you’re going to love this workout, let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 25 min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm Up + Workout 40 sec on, 10 sec off
Warm Up Hops
Double Hop Jumping Jacks
Butt Kicks
Jumping Jack + Punch
Thrusters
Reverse Lunges
Jumping Jacks
Prisoner Squats
Punch Out Jacks
Curtsy Lunges
Side Squat + Knee Tap R
Side Squat + Knee Tap L
Twist Jumps
Out Out In In Jumps
Toes In Out Squats
Front Lunges
Pop Squat + Double Hop
Double Hop Rope Jumps
Squat + Side Step
Squat Jumps
High Skaters
Low Skaters
Seal Jacks
Slams
Front Back Lunge R
Front Back Lunge L
Squat Jacks
Pop Squat + Jumping Jack
▸ Final Challenge, 1 minute 🔥
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch R
Quad Stretch L
Forward Fold Swings
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
21 Comments
Team, a new ALL STANDING HIIT for you! TEAM GROW, WHO'S JOINING? I hope you enjoy it! Anna xx
너무 피곤해
Cảm ơn bạn rất rất nhiều quá tuyệt vời
Well I came here from another workout of hers. Then I made it to the sqat jumps and 😂 mensch that burns
😻😻😻😻 perfect
It's full body workout Anna ????
My first exercise after one year of burned out fase, did it half way through and had fun. I’m going to keep up and can’t wait to do finish whole workout I am motivated thank Anna
That was a great 30 seconds for me. Thanks!
This workout has THE MOST annoying music ever! I kept muting it and then turning it back on in hopes of improvement–nope. It should also be called a "Squat Workout" as most of the exercises are variations of squats.
168kcal burned!
Finally someone with good music!!
In this workout you are required to use your legs A lot!! So be aware of the next day soreness while you’re at work! 😂😂😂 BUT KEEPING GOING! I did it. You can too!
Awesome
hey , i decide to do this but idk why my side stomach is hurting VERY much . should i still continue after a moment ??
Hey Ana ! Thank you for this workout, it was a great one. But I felt surprise about how leg-intensive this session was… In the future could you do more an "all body workout" (abs, arms) or just tell us in the title or the description. Thank you so much!
Great idea, taking "the right temperature" for warm up! 😅👍💥
i've been very sedentary this year and only managed to make to the 13 minuts of the video, however, i'll do it again tomorrow until i can finish it without pausing T_T, lesgo
I'm dying. Y'all are invited to my funeral ( sarcasm)
So many jumps, squats, and lunges. I am exhausted. Amazing workout 💦
omg It felt like dying even more if you workout in summer but I made it to the end. It was such an intense and enjoyable routine, thank you so much!🤗
First time doing it, I could not do the jumps in half of the exercices and had to modify. I will try to do all the jumping next time.