Join Golf & TPI Fitness coach Kyla Inaba to work on your golf game and fitness from the comforts of your home (or lawn).
In this 40-minute class, Kyla will be sharing some mobility and stability work perfect to do before you golf! Even though you are unable to hit balls before your round please make sure your warm up before you hit that first tee shot!
Equipment Needed:
– Yoga Mat
– Chair
Workout Time: 40 minutes
Exercise Routine Breakdown:
1. Supine pelvic tilts
2. Press knees into hands and vice versa
3. Supermans
4. Glute bridge with overhead arm drops
5. Side plank crunch
6. Bear stance
7. Hip Circles
8. Glute wall press (glute med)
9. Glute wall press (glute max)
10. Scap wall press
11. Turkish Get-up (modifications available)
Repeat x 2
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