Today I’m going to show you the 10 best golf exercises with dumbbells.
These are the exact same exercises I use with my clients to help them gain clubhead speed, improve consistency and even prevent injuries.
In fact, one of my clients, Tim, said exercises like these had given him “a new lease of life in the game”. He went on to say:
“Aches & pains are much reduced, I’ve regained distance off the tee, and I’m also able to play 36 holes per day when required. This was unthinkable a couple of years ago.”
The best part about these golf exercises with dumbbells is that they are so simple just about anybody can benefit from them.
If I missed one of your favourite exercises, let me know in the comments.
2 Comments
Dear Jon,
How many series and repetitions per exercise? Greetings Will
Good ideas. Thanks!