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The Secret to Building a Big Chest | Samson Dauda Chest Workout | HOSSTILE



Arnold Classic Champion IFBB Pro Samson and Mel Dauda take you through a calves and chest workout.

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41 Comments

  3. Wizzdumm Headley

    Currently doing two movements for pecs & they feel like a sore tooth the days following , HIT style of course .

  4. Rick Cowley Midfulness & Fitness

    59 yrs young… back in the Gym my chest shoulders and back are decent, My biceps/Triceps are a little behind.
    Started working them harder and heavier, maybe my manual work means they're used to working, so had to up the intensity.
    Thanks for this channel… new Sub.

  7. Rod Zilla

    QUESTION: There seems to be a large amount of scientific knowledge that goes into the diet and supplement portion of this lifestyle. Where do these guys learn this stuff at? And how much do they spend per day on these supplements and vitamins? I refuse to take gear at any level, so I now I'll never reach anything close to this, but I want to at least be ripped and round. Can someone lead me in the right direction? I'm confused. LAST QUESTION: Who is the lady that's helping him? I don't think she can spot him if he moves to free weights can she? I'm scared.

  8. All Day Protein

    Bro I see you almost crawling between exercises, I know what thats like on leg day. Video looking amazing, like you and your shoes. Ryderwear? How did you get them in your size? Keep going beast 🔥

  11. Henry Romain

    That shit dont even look like bodybuilding anymore feels like iam watching an obese person with muscles

  12. Blackie

    this guy has narrow shoulders…small ribcage and a very poor back…u can't fight genetics…never have a chance to mr o…sorry to be rude bro…

  15. jayDAWG

    Hey Brother is that your wife? I'm still trying to convince mine to join me at the gym 😂

  16. rahul dipankar

    brother i you are seeing my coment then pls keep check of your hearts i seem you are having breathing problems pls brother we love you and want see you competing dont push your self harder if not needed

  17. Naji Essam

    I love their bond between him and his lady , her help and care and the details she care about is priceless for real , take care of this woman buddy she is gold and you are gold too , god bless you and wish you both a happy long life together full of health and joy and happiness .. amen ❤️

  25. L P Hawkins

    its called tactile feedback, a nervious input to remind the muscle to keep activating, even just a touch or tickle

  27. Rodrigo Borges Pereira

    The Best Shape Number 1 in Mister Olímpia Samson Dauda Hostille mi Friend Brother Mister Olímpia e Arnold Clássic Ohio Rodrigo Borges Pereira Brasil Bodybuilder Fisiculturista Amador

  29. Company Owner

    You don’t see this dedication to calve building anymore !! Makes a big difference in his physique.

  31. Greg Hill

    Another awesome video! Really appreciate the points about focusing on incline vs flat to really get the most out of time spent and shape the muscle. Thank you both!!

  37. D F

    Looks like for calves – pause at stretch, pause at contraction, controlled but moderate pace

  38. ALexand Trofim

    какие же они все пластилиновые и не фактурные по сравнению с бодибилдерами нулевых и девяностых годов

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