The Single arm Plank is one of my favorite core and ab exercises not only because it’s so simple but also because its so effective and intense.
Core & Ab Exercises for Sports!! PGA Golfer Anders Albertson.
They way I train my pro athletes is actually quite similar from sport to sport. With that said there are a few subtle differences as someone like PGA Golfer Anders Albertson we’ll focus a bit more on core exercises & less on heavy loading.
However the goal is generally the same. Master 90 degree Eccentric isometrics on foundational movements like squats, hinges, lunges, presses, & pulls while emphasizing posture, core, feet & ankles, then everything comes together. Whether the athlete has to hit, golf, run, cut, kick, punch, throw, etc, or whether it’s football, baseball, boxing, or golf, humans need to master foundational movements with 90 deg joint angles.
However, you’ll also notice many of our core & ab exercises also incorporate 90 degree Eccentric Isometrics on foundational movements such as rowing while holding core emphasized positions. That’s because 90 deg eccentric isometrics maximize power, speed, mobility, muscle growth, strength, stability, joint health, & athletic performance!
More in 600 pg book MOVEMENT REDEFINED link bio. People are writing in daily telling us how 90 deg EI healed & transformed their bodies while also giving them more muscle growth, explosive power, & strength than any method. God gets all the glory!
This drill is also great for low back & spine pain.
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Why Is the Single Arm Plank the Single BEST Ab & Core Exercise You’re NOT Doing?? Full Article + 12 Variations at copy paste https://www.advancedhumanperformance.com/the-best-core-exercise .
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25 More Rotational Exercises for Athletes in Article at copy paste https://www.advancedhumanperformance.com/blog/rotational-exercises .
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when everythings illegal, nothing will be.