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30 Minute Full Body Dumbbell Workout [Strength Training]



Tap in with us for a 30 minute full body dumbbell workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you’re looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥

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20 Comments

  1. CLWXRF

    I did it! It was a challenge. I even did the ab work. Thank you for sharing this workout with us. Inferno it in my quads.

  2. Tùng Đặng

    just commented, your workout is for "Full Body", but as i seen, most of exercise is focus on leg & butt :))

  3. Kathy Campagna

    I’m not new to strength training or an expert and prefer to workout at home. I came across one of your workouts and I’m impressed! I love the formats you use and how you show the muscles you’re working. Your workouts are simple, to the point without those ridiculous influencer moves or combinations that are so difficult to do you’ll likely hurt yourself. You can make them as challenging as you want with more reps or heavier weight without changing the integrity of the workout! Love the music too! Thank you for bringing a great workout lineup!

  4. Say L.R

    Thank you very much for your work, I love your style to exercise, without distractions, very clean and powerful. I am Mexican.❤

  8. Serena Vollmer

    Today was a lazy day but I needed to do at least a small workout. This was perfect! I appreciate the warm up and stretch after as well. A quick 30 minutes and now I’m ready to go on with my day. Thanks for the great video!

  13. Tiên Đinh

    Hi, hope you guys will see this comment and answer it. Should I do this routine everyday? I know that full body routine is not supposed to be done everyday, but I feel this routine is not that heavy. I feel a bit sore, but like good sore. And I don't want it to be bad sore. So,…should I do this workout everyday?

  15. Deborah Copeland

    When I tell you that progress bar got me through this….!!!! You are my absolute favs and a number of your workouts are my go to. This is the first time I’ve done this one and if it wasn’t for that progress bar I might not have made it through..😊

  17. Arijus Jonušas

    Warm Up 🔥 1:50 Arm Circles 2:20 Side Pull 2:50 Hamstring Reach 3:20 Quad Strech 3:50 Runner's Strech 4:20 Jumping Jacks
    Workout Set 1 🔥 5:15 Offset Squats 6:40 Offset Deadlifts 8:05 Front Rack Split Squats 9:30 Single Leg Marches 10:55 Side Lunges 12:20 Single Arm Shoulder Press 13:45 Single Arm Rows 15:10 Skull Crusher 16:35 Glute Brigde + Neutral Chest Press 18:00 Loaded Knee Tucks
    Workout Set 2 🔥 19:35 Suitcase Squats 21:00 Front Loaded Deadlifts 22:25 Front Rack Reverse Lunges 23:50 Calf Raises 25:15 Squat + Lateral Steps 26:40 Arnold Press 28:05 Rotating Curls 29:35 Loaded Jackknife 31:00 Marching Glute Bridge + Chest Press 32:25 Loaded Deadbugs
    Cooldown 🔥 34:00 Snow Angels 34:30 Active Hamstring Strech 35:00 Hip / Glute Strech 35:30 Forearm + Bicep Strech 36:00 T – Spine Rotations 36:30 Child's Pose + Cobra

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