I switched to higher frequency lower volume too. IMO the first 3 sets of the workout do most of the muscle building so rather than do 3 top sets a week followed by 2 hours of junk volume, why not just keep the top sets and do them multiple times a week? My legs have grown so much more since the.
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Jeremy is the best and will be on top no matter what ❤
Smart
Let's gow champ!!! Get that Olympia again 2023. 🇵🇭🙏
Where can I buy a hair cap?
Nice style with a bandana.what Brand is it?
Dude you look like a mix of Tom Lazorik and Mike Israetel
Where the legs 😢😂
Bro said legs or a day off😂
I switched to higher frequency lower volume too. IMO the first 3 sets of the workout do most of the muscle building so rather than do 3 top sets a week followed by 2 hours of junk volume, why not just keep the top sets and do them multiple times a week? My legs have grown so much more since the.
Looks 50 yrs old. 💉 ☠️
Dorian Yates did it 3-4 days a week and he was the original mass monster🎉 bro spits are for the rookies… you grow from recovery simple
Makes no sense. Why is he doin a muscle group for 2 hours? That’s his fault. You’ll recover more doin a bro split then push pull legs
Bro split is fine , juss hit the muscle every 3rd or 4th day, not every 7 or 8 days like tue traditional bro split
Does anyone know where to get those bandanas?
Bro said he was doing bro split almost whole life and not recovering. Bruh you won Olympia you forgot it already 🤣
BRO SPLIT gave you Olympia. PPL got you nothing. So…
Please note that a Bro Split built his foundation to what we currently see. He’s only been doing PPL for 5 months in the video. I’m going Bro Split.
You have 650 muscles in your body. Bro split is the only way to give them all attention.
Bro split is great, I will add that he did 2 hours way too much
Simple..if your not recovering why by adding my frequency will u recover better? Just simply do less volume..t
My Fitness Idol❤
y do bro split 5 days per week😄