ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community.
If you fail to make time tom move better and get stronger now you may have to make time to be injured later.
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6 Comments
Always love mobility monday but especially liked todays. Need to work on that thoracic mobility!
love this session as I always do! Thank you Coach!!
Love this
Thanks for another great Monday session!
Just found your channel via Feisty Menopause – Selene's interview with her coach, Marni Sumbal. Thanks, great session!
Thank you Erin!!!