When people suffer low back pain, they are understandably suffering and generally focus on relieving the symptoms. Very rarely do they look deeper than the pain and try to identify the underlying cause. This leaves many people anguished and frustrated.
There’s a really good reason for this.
It is because most low back pain is caused by many factors ( with the exception of accidents, falls, traumas etc where the cause is obvious and easily identified).
Everything from the amount of time you are sitting, to the type of chair you sit on, to your mattress, to your levels of hydration and nutrition and even your stress levels need to be looked at. This is imperative and a fundamental reason why many people and spinal practitioners fail in getting to the root cause of low back pain.
In this video, you will learn about these causes and have the information to be able to do something about it.
If you’d like to know more, read my book, “The Secret of the Healthy Spine”, or go to my online course “Back in Action – from Pain to Performance in 30 days” , to finally learn how to remove the causes of back pain from your life and get back to living pain free and a life that is not limited by back pain.
https://jasongilbert.online/
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2 Comments
I have it severe since 21 it became chronic now 25. Can’t see a way out
What about marijuana ?