★ Our Lululemon yoga clothing and mat can be found here:
★ Description of each pose with images:
🧘🏼♀️🧘🏼♂️These easy yoga stretches for runners are what we like to do post-run, as well as a quick workout to do every day as a way to focusing on strength, stretching and flexibility particularly in the areas that tend to get worked hard when running – and especially trail running.
To be focused on the areas that get worked hard during our runs, these easy yoga stretches are concentrated on maintaining and improving flexibility and stretching in the hips, lower back, hamstrings, quads, calfs and ITB, and also provide the opportunity to stretch out your ankles, massage the bottom of your feet (Plantar Fascia) and upper body. Thank you to Lululemon for sponsoring this post and our video – all the gear you see us wearing, together with the yoga mats shown in the photos and videos, are from Lululemon, who are experts in quality yoga, workout and running gear (they’ve been designing apparel for yoga since 1998!).
We have specifically left out certain poses which are often mentioned as good yoga stretches for runners, because I’ve found that some yoga stretches described as being good for runners can be a bit too intense on areas such as my knees, hips and lower back. So these ‘easy yoga stretches for runners’ are those that I personally find to be relatively easy – both easy to do, and easy to remember.
Bookmark this video and play it back when you need a guide to follow, whether doing a post-workout stretch or as an everyday 10 minute flexibility routine.
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Trail & Kale is a blog that inspires people to trail run, adventure more, and live a healthy plant-based lifestyle.
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