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Back And Ab Workout with @WoleAdesemoye



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📱Mike O’Hearn IG: https://www.instagram.com/mikeohearn/

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

41 Comments

  1. This guy has an unhealthy obsession with self image and alot of them do. It's all good to be in the gym but this sort of obsessively working on critical body image is baffling. Have a hot dog and go the cinema a drink and a dirty take out after, we all going in the ground eventually no point on constantly beating up the body.

  2. Man i wanna be the guy who listens to mike in the gym and try to achieve what he learns directly from mike, he is so lucky i mean everybody in the gym sees mike working out in same gym they are so lucky cuz mike is the type of guy will teach anybody in the gym and wont expect anything in return.

  3. If you're dieting and suffer from decreased energy, don't spend 1hr-1.5hrs warming up that's going to further hinder your performance on the sets that matter. Also your glycogen stores being depleted is not the end-all-be-all for fat loss, energy balance and fat burning is a complicated process which depends on overall calories burned vs consumed in the long term. What better time to do cardio if youre trying to lose fat smh

  4. How come you did not do the muscle and Mayham documentary on American gladiators?

  5. Mike O'Sperms off his head on coke on this one. The dark skinned gentleman asks a simple question, however in Mike's world there are no simple answers

  6. Love you Mike. Always support you since the gladiators show with Hogan. When i was in high school. You motivate me continue training. Thank you brother

  7. great advice!!! and i love how he got psyched up and did another behind the neck set! awesome fellas! TITAN CREW BABY WOOO!

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