Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play a pivotal role in torso rotation, your hand path length and subsequently your power production.
In the video I show you a simple test you can do to assess your range of motion to see if your lat muscles are your limiting factor.
From there I demonstrate a few exercises to increase your range of motion in the back and lats specifically to improve this.
Try the exercises a few times and then retest yourself to see your progression.
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If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
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1 Comment
Awesome video