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Give Me Something Harder ✊ | Bouldering Training by Adam Ondra



The Boulder World Cup in Prague is quickly coming up, so I invited a world-class route setter to a climbing gym @junglesportparkletnany1229 in Prague 🇨🇿 (Czechia) to test my shape properly in real comp simulation. 5 boulderproblems – 5 minutes for each one! Watch the new video where I fine-tuned the last details before the big competition in front of the home crowd. Let’s go!

Timecodes:

00:00 – Intro
00:16 – Boulder 1 (7B – In the video, it is incorrectly graded as 8B, sorry 🙂
01:10 – Boulder 2 (7C)
02:44 – Boulder 3 (8A)
04:30 – Boulder 4 (7C+)
06:34 – Boulder 5 (7B)
09:00 – Score
09:21 – Bonus (Boulder 3 again)
10:02 – Outro

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA

Climbing shoes I use in this video: La Sportiva Theory:
https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20w999100

Get yourself amazed by beautiful pictures in my AO Photo Book:
https://eshop.adamondra.com/p-ao-book

Have you seen this video of mine ?!

Thumbnail picture by: Petr Chodura

STORY BY
ADAM ONDRA

FILMED & EDITED BY
LACO KORBEL

ROUTE SETTERS
JAN ŠOLC
VOJTĚCH TROJAN
ROBERT LEISTNER

SPECIAL THANKS TO
JUNGLE SPORT PRAGUE

PRODUCTION
KATEŘINA KUŘÁTKOVÁ
JAN VERNER
JAKUB PÍNA

SUBTITLES BY
JARKA MARČEKOVÁ

SPECIAL THANKS TO
JUNGLE SPORT PARK

© ADAM ONDRA 2023

SONGLIST
Wolves – Concrete and Steel
MVMT Music – Young Energy
Cruen – Come On, Switch It
Elliott – Dad’s Garageband
Colorfilm Music – Among the Globe

#bouldering #training #worldcup #sport

33 Comments

  1. Loving the 2 angles and commentary, i feel like i can learn so much just from watching your footwork and weight distribution in this video. Thanks bro good luck at the World Cup 😎

  2. Gonna be in Prague this weekend to watch my first ever World Cup live, cannot wait to see you send like a God, Adam!

  3. Could watch this format for hours. Even if you comment on you actual comp bouldering.
    Hearing what you thought would be amazing.

  4. Please make more videos like these, we would love to see the worlds best climber do hard bouldering problems from time to time. 👍

  5. Such a trip to watch your videos, fuckin inspirational man, and it’s awesome hearing your perspective. Much love and mad respect.

  6. The trend towards comp style climbing has favoured tiny guys like mejdi schalke and tomoa, it's nice to see a guy my size and see how he moves. Thanks Adam.

  7. This video popped up for me at the perfect time: I arrived in Prague today so I can watch the comp this weekend. This got me even more excited.

  8. I liked watching the one you failed on, and then having you show the proper beta. Very interesting one tweak and it goes easily.

  9. I think they should add an exit line (a down climb jug) on comp walls. It's stupid that they force climbers to just jump from the top! It's high impact on the knees and takes nothing to add one down jug to the opposite side of the last hold avoiding the climbers approach and the line itself.

    None the less, great video. Having a brief description (moves, grade, style, holds etc) of the problem is great for us viewers. ✌️

  10. Thank you Adam. Very interesting and a look at the best in training. MORE PLEASE! T)

  11. super cool idea! going to try this at the gym with my friend next time we go gym bouldering

  12. It's intresting that really the beta was the most singnificant thing holding him back in many cases. Gotta commend the route setters for that.

  13. This is really the best kind of video: Only hard bouldering with an explanation for every problem. <3

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