Share this video with someone you know who is dealing with Tennis Elbow or Golfer’s Elbow! If you have one or both of these, then save this video.
In general, tennis elbow and golfer’s elbow are repetitive motion injuries caused by doing the same thing over and over. Whether you get a tennis elbow or golfer’s elbow depends on which side of the arm is used or strained more. Tennis elbow or Lateral Epicondylitis occurs on the outside of the elbow while Golfer’s elbow or Medial Epicondylitis occurs on the inside of the elbow. Both of these can be caused by more than just playing tennis or golf. Repetitive computer and tool use can lead to one of these issues as well as awkward lifting techniques.
Nick Bradley is an incredible golf instructor and best-selling author. We were so excited to get to work with him! Pay attention to his explanation of how to grip the club. If you find yourself gripping dumbbells or barbells the way that he described and you are suffering from golf or tennis elbow, then adjust your grip and see if that helps you. A simple change like that can make all the difference.
This video shows a golf club being used to massage the arm… you can use just about anything: foam roller, ball, butter knife, etc.
For the ultimate fix, it is important to strengthen all directions of the wrist isometrically first, then eccentrically, and then concentrically. If you have tennis or golfers’ elbows, it is likely that you are weak AF in one or more directions that your wrist moves. Strengthen all the positions!
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