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Full Mobility Training with Navy Seal Eddie Gallagher | Part 1 #darustrong



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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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29 Comments

  6. Skyjuice MMA

    @1:37 What does pointing the toes upwards achieve??

    I do my lunges the same way, but never tried the toes upwards bit at the end.

  11. Thomas

    Wish I have a head coach like Phil in Germany! Learned a lot from the videos. Fits although for guys just trying to be fit, not only for MMA

  21. MJ

    Psycho Blade in the house…be careful

    Gallagher was accused of multiple offenses during his final deployment to Iraq and during the Battle for Mosul. The most prominent accusation and the best-attested to was the murder of a prisoner of war, a war crime.[9] Khaled Jamal Abdullah, a captured 17-year-old fighter of the Islamic State, was being treated by a medic. According to two SEAL witnesses, Gallagher said over the radio "he's mine" and walked up to the medic and Abdullah, and without saying a word allegedly killed Abdullah by stabbing him with his hunting knife. Gallagher and his commanding officer, Lieutenant Jake Portier, then posed for photographs of them standing over the body with some other nearby SEALs. Gallagher then text messaged a friend in California a picture of himself holding the dead captive's (ISIS) head by the hair with the explanation "Good story behind this, got him with my hunting knife.”

    Prosecutors alleged that Gallagher's sniper work during his 2017 deployment became "reckless" and "bloodthirsty". He allegedly fired his rifle far more frequently than other snipers; according to testimony, the other snipers in the platoon did not consider him a good sniper, and he took "random shots" into buildings. Other snipers said they witnessed Gallagher taking at least two militarily pointless shots, shooting and killing an unarmed old man in a white robe as well as a young girl walking with other girls. Gallagher allegedly boasted about the large number of people he had killed, claiming he averaged three kills a day over 80 days, including four women.[1] Gallagher also was reportedly known for indiscriminately spraying neighborhoods with rockets and machine gun fire with no known enemy force in the region.

  28. C. Jackson

    Wow, that was truly good for that man. Well done. Deep knowledge was amply demonstrated as well. For all those who think they can get this from watching videos… no chance! Not only do you have to acquire the knowledge, you have to accumulate the experience with different body types and needs of different clients to get anywhere close to this level! (O.k., start with some videos, but then go to the learning program and then start working with clients in order to acquire some level of command and, or, mastery!)

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