http://katalyst.com/wisdomingolf
EMS (Electro Muscle Stimulation) training is a highly effective and time-efficient workout that can benefit people of all ages and fitness levels. The Team at Wisdom in Golf has partnered with the Katalyst team, which has sought to bring EMS training at the leisure of your own home. Their ultimate goal is to help everyone develop with this technology at their own pace. It involves using a special suit that delivers electrical impulses to the muscles, causing them to contract and work harder than they would during traditional exercise. In a recent podcast, we did, with the CEO & Founder of Katalyst, Bjoern Woltermann, set the tone for what the EMS training is all about and what potential it has for every golfer out there, amateur or professional:
[Minute 02:09] “We’re talking about a new way of working out for the very first time in 3000 years. Because for 3000 years, if we think about it, the Olympic Games are still the same, right? We wrestle, and we throw things, and we run, and we lift things. You know, it sure to be a rock and now it’s a little bit more refined, but at the end of they day, we measure how much we can lift over our head. That’s literally what we measure.” – Bjoern Woltermann, CEO & Founder of Katalyst
00:00 Intro
01:32 Bjoern Woltermann explains the History of Katalyst and What is EMS Training
07:01 First-time experience feedback with the Katalyst Suit from the Wisdom in Golf Team
09:12 More History on EMS Training
15:32 Munashe provides his feedback on how he used the Katalyst suit and what results he experienced
18:54 Bjoern explains the types of people who will benefit from the Katalyst Experience
20:44 Munashe continues to explain his results from the Katalyst suit
21:23 Two aspects of how the Katalyst suit helps stabilize the muscle imbalances
23:49 How the Katalyst Suit helps improve cardiovascular fitness
27:06 How the Katalyst Suit helps you safely achieve mal-discomfort for multiple health benefits
30:11 Increase the EMS with the Katalyst suit while maintaining clean movements (you are in control)
34:33 Shawn explains his feedback on how he used the Katalyst Suit and what results he experienced
37:27 How the Katalyst Suit can provide a Resurgence in Performance for any aging individual
38:29 Shawn explains his experience getting back into the gym and avoiding injury
39:54 Savvy provides feedback on how she used the Katalyst Suit and the results she experienced
42:11 Efficiency of traveling with the Katatlyst Suit to maintain your health and fitness
46:03 Any person in a profession that places you in a static position can benefit from the Kataluyst Suit
47:07 Bjoern further explains why the WIG team is seeing immediate results for their golf
51:16 Bjoern explains what parameters you can train with the Katalyst Suit
55:27 Bjoern explains the difference between strength & power stimulation versus the cardio in the suit
59:21 Why the forearms and calves are not covered by the Katalyst Suit
1:02:30 How the Katalyst suit will benefit many golfers out there
1:05:55 What WIG and Katalyst will be developing in the future for more golfers
1:09:48 End
Get a Katalyst unit at https://www.katalyst.com/wisdomingolf
For more in-depth lessons, go to https://www.wisdomingolfpremium.com or check out the leading youtube channel on golf instruction at @golflessons
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