SPILLING All The Bodybuilding Coaching SECRETS! with Justin Harris @troponinnutrition​

Follow Justin Harris Here:
Troponin Nutrition:
YouTube: @troponinnutrition
Instagram: https://www.instagram.com/troponin_nutrition/
Facebook: https://www.facebook.com/TroponinNutrition
TikTok: https://www.tiktok.com/@troponinnutrition
Website: https://www.troponinnutrition.com/
Team Troponin Education: http://www.teamtroponin.com/

1st Detachment Nutrition:
YouTube: @1stdetachment
Instagram: https://www.instagram.com/1stdetachment/
Facebook: https://www.facebook.com/1stdetachment
TikTok: https://www.tiktok.com/@1stdetachment
Website: https://1stdetachment.com/

Follow Vigorous Steve Here:
Website: https://vigoroussteve.com/
Consultations: https://vigoroussteve.com/consultations/
eBooks: https://vigoroussteve.com/shop/
YouTube Channel: http://www.youtube.com/user/VigorousSteve/
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA
Instagram: https://instagram.com/vigoroussteve/
TikTok: https://www.tiktok.com/@vigoroussteve
Reddit: https://www.reddit.com/r/VigorousSteve/
PodBean: https://vigoroussteve.podbean.com/
Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Patreon: https://www.patreon.com/vigoroussteve

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Website: https://www.gym-pin.co.uk/gym-shop/

🏥 Essential Health Monitoring Devices:
RENPHO Digital Bluetooth Body Weight Scale: https://amzn.to/37p5O2E
OMRON 7 Series Wireless Wrist Blood Pressure Monitor: https://amzn.to/3udI3n7
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: https://amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: https://amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: https://amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: https://amzn.to/3KfvWeP
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⚕️ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: https://www.amazon.com/shop/vigoroussteve

Project Super Heavy Weight Video: https://www.youtube.com/watch?v=Ld41RdDru40
The Social Dilemma: https://www.thesocialdilemma.com/the-film/

Studies Discussed:
Title: Can Bodybuilding Peak Week Manipulations Favorably Affect Muscle Size, Subcutaneous Thickness, and Related Body Composition Variables? A Case Study
Authors: C. Barakat, G. Escalante, S.W. Stevenson, J.T. Bradshaw, A. Barsuhn, G.M. Tinsley & J. Walters
Published: July 5th, 2022
PMID: 35878117 PMCID: PMC9321665 DOI: 10.3390/sports10070106
Pub-Med: https://pubmed.ncbi.nlm.nih.gov/35878117/
Full: https://www.mdpi.com/2075-4663/10/7/106

Title: Peak week recommendations for bodybuilders: an evidence-based approach
Authors: G. Escalante, S.W. Stevenson, C. Barakat, A.A. Aragon & B.J. Schoenfeld
Published: June 13th, 2021
PMID: 34120635 PMCID: PMC8201693 DOI: 10.1186/s13102-021-00296-y
Pub-Med: https://pubmed.ncbi.nlm.nih.gov/34120635/
Full: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y

TIMESTAMPS:
0:00:00 – Intro Teaser
0:00:23 – Vigorous Podcast With Justin Harris
0:02:39 – Project Super Heavy Weight; Steve Kucklo
0:05:58 – Why Steve Gave Up Being A Competitive Bodybuilder
0:08:00 – How Much Dietary Protein You Actually Turn Into Muscle
0:10:27 – Insane Genetics Of IFBB Pro’s
0:13:02 – Measuring Blood Glucose Levels During Carb-Loading
0:15:57 – There Are No More Contest Prep Secrets!
0:20:19 – Peaking Coaching Clients For The ‘Gram…
0:23:19 – Going Super Flat During Contest Prep
0:26:21 – Mercural Diuretics Of The 1990s
0:29:26 – The Costs Of Patented Medications
0:31:40 – Preventative Medicine In The Western World
0:34:58 – The Bipolar Nature Of Social Media
0:38:41 – Voting For “Steroid-Phobic” Officials
0:40:21 – Mr. Olympia Discussion
0:42:55 – Total Social Media Bro-Moment!
0:45:25 – Bodybuilding Coaching Is HIGLY Demanding!
0:49:01 – Bodybuilding Coaching Is Also HIGLY Lucrative!
0:52:51 – Coaching From Absolute Beginning To Full Maturity
0:56:01 – How It Feels When Clients WIN!
0:57:35 – Why Justin Harris Started 1st Detachment Nutrition
1:03:01 – Buying Pharmaceutical Stocks
1:04:34 – Where Can You Find Justin Harris Online?
1:05:44 – Closing Thoughts

#VigorousSteve #JustinHarris #TroponinNutrition