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Planche Tutorial | How to start training Planche in 2023



❗️Train with me PLANCHE APP https://www.myarc.fitness/andry
Unique 9 Levels Planche Training System
First 100 users get 50% off for first month: code ”PLANCHE”

HOW TO LEARN THE PLANCHE?
PLANCHE is one of the most challenging and impressive skills in Calisthenics.
I n this video, I will demonstrate how to begin training for the planche, providing all the details on technique and progression levels. If you want to learn how to do the planche, this video is perfect for you.

❗️On February 11th, the UNIQUE PLANCHE WORKOUT APP will be launching:
– 9 training levels
– over 100 exercises.
– closed group with Andry Strong
– progress will be tested every 2-3 weeks.
Don’t miss out on this exciting opportunity, be sure to follow us on Instagram. https://instagram.com/andry_strong?igshid=ZjA0NjI3M2I=

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49 Comments

  2. Jay The Runner

    I've done straddle planche before in 2019 – 2021.

    But because of my shoulder injury, I stopped training and I've lost my planche since.

    Your video is very informative and well made, even knowing how to straddle planche, I'm still learning new things from your videos.

    Kudos to you, in making detailed training video for planche training.

    You deserve more subs and may you inspire more individuals to learn calisthenics workout.

    💪🏼💪🏼💪🏼

  8. mohamed adel

    "إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا"❤

  10. Dan Left

    In less than a month I went from 1 failed pull-up (nose height) to now being able to do 10/12 the first set until failure. I'm going for my first muscle-up this month. After I'm done with that I'm almost certain that I will be going for a full planche. Calisthenics just gives me energy and power.. i finally fell in love 😂

    All of you guys that make content on YouTube Thank You, you are making me and many others better!

  11. Ethan Brown

    Coming into this as someone who can bench over 1.5 times their bodyweight I thought this was gonna be easy….boy was I wrong, this is gonna be a long journey

  12. Wanz

    The most detail video I came across. You just got yourself a new subscriber. Great video keep up the great work. I am so impress with this video. I will be sure to watch the other video on this channel.

  17. Spikips

    Are you supposed to feel most of these workouts in your abs? I feel like i'm doing it wrong

  31. Cody Brown

    most videos you see are very basic and don't touch on technique or how to specifically train different parts of your body. This video is definitely not like other videos. Thanks Andy

  41. Phenomenon

    This is the first time i fell my upper back pumping while trying to do planche workout, I feel great thank you so much

  45. The Truth

    Bro, a few years ago I tried to do planch but due to fear of bicep tear I quit and that time I can hold advance nee planch for 15 seconds, now I'm thinking to start again I have a little bit fat around my lower abs area, can I do this ?

  48. Loncey's Interests

    shamster I reckon camera tricks

    Repent anyways because if you've broken one of His laws you've broken them all for the Kingdom of Heaven is at hand

  49. anas. sw

    I can hold straddle planche more than 8 seconds and full planche push up +6 and i can't hold full planche or press straddle planche 😢why

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