IFBB Pro Justin Shier shares the do’s and don’ts of triceps training to help you get the most out of each exercise.
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38 Comments
Fuck yeah
Justins shoulders and arms just insane, he looks massive walking around
I came for the hosstile channel, but stayed for Justin
I feel catfished by the thumbnail, was expecting a sliced and sleek Justin but I open the video and he is tubby af!
Kidding! Us little people need to know what it takes to get get big😅
Thanks Jusrin & Fouad
Need.More.Justin
Looking small bro. Jk haha. So excited to see you compete with the pros. I'm from the OR Coast only a few hours from you man so I am cheering you on! Been fun watching you the past couple years.
Thanks Justin I'm trying to build the long head of my tricep I'm trying your technique Thanks again.
love how the hands dont fit the rest of the body , looks unreal!
I have to lean forward or my arms are at a 45 degree outward because my lats dont allow my arms to go straight down. In order to have a natural elbow path I need to lean forward.
Can't wait to see Justin pro debut !! He is an awesome athlete ! Hosstile is in Cadillac with Justin and Samson !! 💪💪
Ah, that thumbnail is clickbait. It’s like ordering a strip steak and getting a Big Mac. 😂
I LOVE JUSTIN! HIS FOREARMS ARE INSANE RIGHT NOW
Looking forward to your debut man. You're gonna kill it.
Damn, when I saw the thumbnail, I was like, jeez Justin is shreddeeeed. Probably preparing for NY pro 2023 or something. Until…I started the video…Justin is still in the fluffy phase🧐🧐🧐
My left ear really enjoyed this video
So many people in the gym rob themselves of a better physique due to poor execution. Justin will look crazy when peeled again.
Shier is massive lol. One of the sickest transformations ever
thanks mate
good sir
The chalk 😂😂
Can Justin show us some moves to replace a nautilus row? Other than a dumbbell overhead row?
Thanks for the vid I’m chasing symmetry in my triceps rn 🙏🏼
Is that an Optimal Training Session?? 🤣🤣
God damn, those forearms are unreal!
💪💥
Yes Sir Mindbloing
Love this. Justin is a great athlete and I respect what he has to say. Would love to see more of these where the athletes explain the correct positioning and execution of an exercise. Not just for me but for people who go to the gym I use so I can just tell them to watch these videos because they don't listen!!! 😉
i lol'd on the part to save energy lower the pulley, meanwhile ppl in the gyms these days spend 4 to 5hrs socializing, posing, recording themseves and just hanging out, your average gym goer doesnt have any concept of energy costs.
9:12 that's a little sus haha
you not natural.. sorry
Dude is getting huuuuge! Great content Justin!
well this guys the guy for a arm video if ive ever seen one…. triceps bigger than my torso
No I mean, oh come on, you know, seriously, dude, yeah no….
the proportions just look surreal. 🙂
Sorry, I can't see anything, Justin's forearms are in the way
VISTO 🙂
Justin you have now grown to the level that your head looks small on your body. 😆 And I mean that in the nicest possible way. 👍
Always enjoy your videos. Good job bro.
Tienes una excelente técnica para ejecutar los ejercicios saludos cordiales desde Chile
increible entreno desde españa un saludo