PURPOSE:
Strengthen back and support shoulder function
POSITIONING:
Athletic stance
Flexed right over at hip, BB resting on floor
Overhand grip on BB, arm hanging straight down
FORM:
Pull the BB into the lower rib cage
Make sure shoulder retracts and scapula moves back towards spine
TIPS:
Keep core engaged
APP –
WEBSITE –
ONLINE TRAINING –
APP –
WEBSITE –
ONLINE TRAINING –
