IFBB Pro Fouad Abiad explains why Dead-Stop Floor Presses should be in your next chest workout.
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7 Comments
Awesome thanks for sharing
As someone who has recently developed a shoulder issue, grateful to have this
Thanks hoss 💪
As someone with one of the best chests out there, is there a reason you not closing together two dumbells? keeping it almost like a benchpress
Thanks man
Just like you shouldn’t be skipping leg day you also shouldn’t be skipping upper chest day too 😅
only problem with this is that you need a partner!. unless you do it on the smith machine
Been doing these for years! They are great! I'm glad to see you integrating them into bodybuilding. The trainers I work with (all pretty young) we amazed with this exercise haha thank you Fouad!! Also, floor flys are awesome too!!