Hey welcome back to ππππ’π―π ππ¨ππ² ππ₯πππ« ππ’π§π! Today I am going to be showing a π€π’π³π₯πͺπ° πΈπ°π³π¬π°πΆπ΅ to help you stay in shape for your sport. All you need is somewhere to run and a step.
π‘π―πΎπ π:
– If running on a treadmill put the incline to 1%, this will help reduce the chances of getting shin splints.
– Step-ups: Step up opposite arm opposite leg. Move your arms just like you are running and go as fast as possible. Stay on the balls of your feet.
πα΄ ΙͺΚα΄α΄α΄Ιͺα΄Ι΄κ±:
2 rounds
– Quick pace walk for .2 miles
– Run .5 miles fast
– Quick pace walk on an incline of 7 or above for .3 miles
– Run 7 steps for 2.5 minutes
– One step step ups 2.5 minutes
Cool down walk until HR lowers
β Have any questions, leave a comment below.
π If you want to take your workouts to the next level send me a dm on Facebook or Instagram. You can also directly schedule a FREE consultation on my business website which is also linked below. I can make the perfect custom program for you!
1 Comment
Great video Sam!!