You guys asked for it so we decided to make another one!!
This is Event 4:
20 min amrap
1000m row
50 ghds
500m row
25 v ups
Thanks for watching!
If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel!
GOWOD
www.gowod.app
PODIUM
www.321podium.com
Use code – Justin for 20% OFF your next order!
Btwb
https://btwb.com/justin-medeiros
Join 2x Fittest Man on Earth on btwb 30-days free
EIGHT SLEEP
https://www.eightsleep.com
Use code – JUSTIN – $150 off
23 Comments
Ready
Loving all the content
Crazy work man. Congratulations! Training hard so I can beat you in a WOD one day LOL!!
Felicidades 👏👏👏💪💪excelente
STUD SPUDS 💪🏻🥔
Lol you actually clap the clapper down before you call action. Its to sync the sound in post. Awesome vid btw.
Crushed it as always 🔥 Keep the breakdowns coming super interesting!
Loving the break down videos 😀
Justin is the only male competitor to win 2 events I think. Then on the women’s side—I believe event wins go Mal, Ellie, Laura, Ellie, Laura. Pretty fucking impressive! Only 3 athletes won multiple workouts 🤯 and y’all are 2 of them. Smashed quarterfinals!
You two are amazing. Love your videos. ❤
these breakdown videos are so cool! Love them! Definitely want to see how Ellie beat you in workout 3
Yo Justin, can you get your girl signed up with nobull-
Yes! More recap videos!
Clean and Jerk for the next one please 😊
More breakdown videos, pleeeaaassssseee!!! 😬😬
At my CrossFit gym we do a lot of cals on the echo bike. I have a question about a echo bike how do I get faster at getting cals on the eco bike? Same with the rower how do I get faster cals at the row
Don’t the hips have to be on or behind the top pad on ghd.
Curious what setting you used on the rower?
Keep up the consistency!
Love these breakdowns, guys!!
What was your rower damper? I’m still trying to get a feel for mine.
.
Love the pov of your event 4