Hello Friends I Give Detailed Information About The Athletes And Their Performances. I Examine, Explain And Comment On The Weights They Lift And Their Techniques.
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Wayne: https://instagram.com/thepumphousemb?igshid=YmMyMTA2M2Y=
Lifters Club: https://instagram.com/lifterss.clubb?igshid=YmMyMTA2M2Y=
#powerlifting
33 Comments
the more shocking thing is that he is only 54. Keanu Reeves is 58, Tom Cruise is 60!
I thought this was Macbean the Scott fitness
Respect.
I remember first seeing Wayne in a photo with Donny Thompson about 15 years ago and thinking OMG who is that!! Well I think he is even bigger now, super strength!
I've never had problems with suicide grip either. Feels more comfortable anyway.
Longtime roids .. most of these guys start to cut back big time on the supps..around 56 or they start dying.. gets blood work every month. Too.
That rear delt is HUGE
Dudes a monster and I also have a habit of using a suicide grip now, after you use it for a while it's hard to go back been a few years for me, but I'm just tossing up 3 plates nowadays for reps of 5 this dudes tossing up 5 plates like a monster insane strength
I used that suicide grip for a year way back when until 275 pounds broke several ribs via a spotter miscue. Glad it was my chest and not my face or neck. Never again!
No safety and that grip , WOW , only takes a second for a life changing injury 🤕 🇨🇦 😎 👍
54 looking 74
I feel stronger using a Suicide grip, but my forarms always gets a crazy pump
My deadlift max is 130 kg at 15 years of age. i wish I could be like him
Wild
54 looks 64.
🦾
My bench is trash compared to this guy.
Is no one gonna talk about how they are dwarfing lunsford FROM THE SIDE
can this guy perform any athletic activities or just lifting and stiff as a board?
the man is handsome of course.. but he looks over 70, not 54
my max deadlift is 205 kg…
Dangerous nailing gear at that age like….
is greg nuckols spotting him ?
Wayne is very strong.. suicide grip is ok if you know what you are doing..
i prefer Squeeze The Bar & Bend The Bar .. learned it from Ryan Kennelly Bench Monster years ago. more muscle activation, more hand power transference, more forearms, triceps & lats activation..
I have the same grip….. there’s a reason! I’ve done 315 for 35….. 405 for 15 and 495 for 7 with a max of 565 Raw in competition. Look at his elbow placement and arch. It’s all part of it.
Check that front delt size
And of course he is on the fucking juicy bomb!!🤤🤣
Suicide grip. I'm 55 and have been using the same grip since 1986
💉💉🍑
His face looks well into his 70s lol but he’s strong as a damn ox
he looks much older thant 54
wow
Does he have a YouTube channel anyone.