Have 15 to 25 pounds pack securely with towels in your backpack. Pause as needed, go to the 1:30 mark in the video if you’re repeating rounds to skip the warm up.
Carries/ Front Squat / Cross Strap Row / Floor press and leg lower / Forward and backwards crawl / figure 8 lift / curls / front load Lunges / push press / getup and walk
