PURPOSE
Develop strength in glutes, quads and hamstrings in frontal plane
POSITIONING
Athletic wide stance
KB held in both hands between legs
FORM
Shift weight to one side
Sit back and down as you move sideways
Keep opposite leg as straight as possible
Try to keep forearms connected to front of hips / pelvis
Return to start position and repeat on opposite side
TIPS
Aim to keep chest up and back straight
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