PURPOSE
Strengthen chest, core, train whole body integration
POSITIONING
Neutral stance, facing away from anchor point/cable
One cable / band in each hand
Middle attachment (about shoulder height)
FORM
Press cables / bands forward
Engage core and use lower body to stabilise
Return to start position and repeat
TIPS
Maintain balance with weight in centre
Try not to lean in to the movement
APP –
WEBSITE –
ONLINE TRAINING –