In this video, I demonstrate a powerful exercise for golfers – the staggered stance hip hinge. This exercise is designed to strengthen the glutes, hamstrings and lower back, which are essential for generating power and maintaining stability in the golf swing.
The staggered stance adds a balance challenge to the traditional hip hinge, making it a great option for golfers looking to improve their overall strength and performance on the course. Whether you’re a beginner or an experienced golfer, give this exercise a try and see the difference it makes in your swing!
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Welcome to the SV Golf Performance channel!
We aim to bring you educational and golf related content to help improve your golf fitness, game and overall performance.
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