A Faster more Consistent Golf Swing?
These 3 Band or Cable exercises can take you there!
No loading on the body but awesome, variable tension to create the optimal challenge means these are great for all levels of golfers either as a workout on their own or as a part of a full fitness program (with GOLFWOD!)
What will you gain?
Sequenced Speed – Awesome Balance – Unilateral Stability – Core Strength – Physical Capacity!
Take these into your golf swing and you will see the results immediately!
Try this sample workout from our new UNLOADED Level:
Activations – 3 Rounds
10 Banded/Club Good Mornings
10 Lateral Bounds
10 Switch Stance Torso Rotations (both 5 each side)
Rest as needed between Rounds
Stability – 3 Rounds
18 Split Stance Vertical Row (9 each side)
12 Reverse Lunge into Crossover Rotation (6 each side)
6 Single Leg Rotational Jumps or Sprinter Step Ups (3 each side)
Rest 60 Seconds between Rounds
Speed – 6 Rounds
6 Step to Rotational Press (3 each side)
3 Squat Jumps
Rest 30 Seconds between Rounds
WOD – 3 Rounds For Time
12 Deadlifts
12 Sit Ups
12 Push Ups
200m Run/Row or 500m Stationary Bike
Challenge Score: 7 Minutes
#GOLFWOD
