Golf Babe

This TRAIL ARM Move Is A GAME CHANGER



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Improved ball striking is key to lower scores, but how do you do that?

How your trail arm moves in the golf swing is one of the most important factors when it comes to ball striking and this trail arm move is a game changer for so many.

Working on this in your golf swing can have dramatic effects on your golf shots giving you more distance, more accuracy, better ball flights and ultimately more control over your golf ball.

If your ball striking needs work id almost guarantee that this trail arm move can help you.

#trailarm #golf #golfdrills

00:00 How You Throw
00:48 Setting The Arm
03:27 Fold or Bend?
06:22 Delivering The Club

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34 Comments

  1. Chris, this is always more difficult for me as I am naturally left handed, but play right handed. I would throw the ball with my left hand😢

  2. Yet again, a great explanation Chris 👍 I remember having the 'skimming a pebble' chat in a lesson sometime ago. If it had been fully explained in detail, like your video, I'd be on the LIV Tour now! 😂 Fantastic work 👍⛳

  3. Chris, I have never heard it explained this way. Went to backyard to try it out on foam balls. I never felt this before. It works great. More practice is needed to make it automatic. But, does this work with driver swing?

  4. Holy sh…, it’s all about that set up.. and it does happen in a natural way without forcing or racing elbow in.. you do feel like your throwing the club or skipping a stone ..crazy. Have to remember not to force it

  5. I have watched lots of teaching videos and Chris is up there with the best for getting across the steps to put into practice when trying to improve your swing.

  6. One of the best explanations I have seen – going to try this tomorrow thank you

  7. I understand the theory of why getting the elbow into a throwing position helps the swing but I have limited flexibility to do that. What exercises do you suggest to help gain flexibility, or suggest other alternatives to compensate?

  8. Great video, Chris. Love the pump drill you've shown on many videos for keeping my elbow from flying out and starting the dreaded over-the-top move.

  9. I just discovered this swing thought the other day and it’s really changed everything. I could not make consistent contact with the ball until I realized this with the trail arms

  10. this video is moronic. you're just trying to make more needless videos to get more ad dollars.

  11. have to check this very carefully .. don't think I at the worst .. but might be half way wrong.

  12. Chris another great video. The explanation is so simple and easy to follow. Off to the practice tee to combine the last two videos. Thank you.

  13. This is just brilliant. An instructor friend was just telling me about this concept but you just made it easy to see and made it accessible to regular (read: bad) golfer like me. Thanks Chris!

  14. A 5 handicapper & been playing 35 years now..
    This beautifully explained video helps so much..

    Golf is a never ending learning process..
    Thanks Chris

  15. What‘s your take on Mike Adams‘ philosophy? In your opinion are there under, side cover, cover golfers that naturally move in different patterns?

  16. What a great video. This is exactly what I have been looking for as I have toe shanking the club due to letting my elbow bow in the downswing. Thanks so much as now, I know where I am going wrong.

  17. Some of Ben Hogans 5 Lessons still apply today. Would you agree with the statement “AT ADDRESS, THE LEFT ELBOW SHOULD POINT DIRECTLY AT THE LEFT HIPBONE AND THE RIGHT ELBOW SHOULD POINT DIRECTLY AT THE RIGHT HIPBONE.” With a slight bend in the right elbow?

  18. Most don’t consider the role the mass of the arms play in the golf swing. In the ball toss example it is the mass of the trail arm which accelerates the mass of the ball. Same in the golf swing with the addition of the mass of the lead arm which if pinned across the chest in the takeaway and downswing explodes down off the chest as shoulder turn back parallel like the lever arm of a catapult. But the lead arm + club is a dual-lever system more similar to the Trebuchet which whips its projectile around the primary lever.

    The trail arm in the golf swing functions as a triple-lever system: upper arm + lower arm + club shaft and just as a dual-lever system can create more acceleration of the mass on the end of the levers so does a triple-lever trail arm vs. dual-lever lead arm. So what is actually happening in the downswing — if the golfer allows it to happen — is the lead arm flying down off the chest as shoulders reach parallel and the mass of that arm swinging towards target pulls the mass of the trail arm straight and drags the mass of the club head, now whipping down around hands, into the ball.

  19. This video was super helpful. Absolutely a game changer as the title says. I’ve been watching a ton of videos and trying to improve my swing and I think this was the missing link. This is the first video I’ve seen on what to do with the trail arm. Awesome video!!

  20. Have seen this tip before Chris, but as there's so many thoughts going through my mind it gets forgotten. Thanks for reminding me, I must pay more attention to this one tip as its definitely my main problem.

  21. When I throw hard in a skimming motion, my right palm actually turns down and the elbow moves directly away from the target. Then at the top of the throwing motion, the right hand quickly flips up and back (almost like holding a tray of drinks) and the elbow drops, then I fling the hand forward. I don't think it's quite the same motion as the back swing you're demonstrating. You're demonstrating more of the motion of swinging a tennis racket.

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