This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE
Holding a golf club in both hands at arm’s length
Have your left hand facing the body and your right hand facing forward
Adopt your golf address stance
Keep both arms straight as you slowly take both arms away from the body
Keeping the weight on your left leg, lunge backwards with your right foot
Try to turn your torso and raise your right-hand high aiming to get your left shoulder under your chin as you complete your lunge
Pause for a second before returning to the start position
Aim to complete 10 repetitions maintaining good posture and then repeat to the left with the left foot lunging backwards, remembering to swap hand positions
