This video is about GOLF FITNESS – TAKEAWAY WITH LUNGE
Holding a golf club in both hands at arm’s length
Have your left hand facing the body and your right hand facing forward
Adopt your golf address stance
Keep both arms straight as you slowly take both arms away from the body
At the same time lunge forward with your left foot
Try to turn your torso and raise your right-hand high
Aim to get your left shoulder under your chin as you complete your lunge
Pause for a second before returning to the start position
Aim to complete 10 repetitions maintaining good posture and then repeat to the left with the right foot lunging forward, remembering to swap hand positions
