WARM – UP
1. DOUBLE HOP JACKS X 20
2. SUMO SQUAT STEP BACK TO PLANK X 10
3. MT. CLIMBERS X 20
4. NARROW STANCE SQUAT & TOUCH X 10
5 ROUNDS
W. SQUAT GAUNTLET X 10 (BEFORE EACH #)
1. W. HIP UPS X 20
2. PAUSE JUMP X 10
3. V-STEP X 20
4. SIDE LUNGE X 10 PER SIDE
5. STAGGERED RDL X 10 PER SIDE
6. SQUAT THRUST X 10
7. W. REVERSE LUNGE X 20
8. SQUAT HOLD – 30-60 SECONDS
9. CHIMP X 20
10. 1-LEG BRIDGE X 15 PER LEG
FINISHER
ALT. STEP UP TO CALF RAISE – 2 MIN
