For those of you struggling with lower back pain or those of you just looking to move better, let’s learn to bend instead of tilt. In this video I walk you through how bend further up in the chain to reduce slide and tilt in the lower body. This is a key distinction in creating a more rotational golf swing versus getting stuck behind. Let’s learn to how to start the golf downswing right as this will also help with sequence. I hope you enjoy this video!
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7 Comments
That sounds very good..
I Will try. Thank you. Milo.
great explanation milo. Also, did you have bubble wrap inside your clothes?
Currently working on this technique. Appreciate the visuals Milo.
I hope this works Coach. My lower back is fcuked
Feels so much better this way.
Great vid at a perfect time for me! I think this is the essence of what you do! Before Milo, I wasn't even aware that the upper thoracic was something that could move independently!
Dang-it Milo! This lesson came 3 weeks too late for me. But I am getting better, and I was able to try these suggestions without strain or spasms in my right-side obliques. Thank you! Feeling optimistic!!