David had felt that his golf swing had lost its life, throughout the years of working on it he had completely unintentionally inhibited himself from swinging freely.
The increased amount of tension that can occur from a lot of conscious effort put into positional work on a golf swing can create so much inertia on the system that both a high cognitive and physical effort are then required to swing the golf club.
Here are a few ideas and exercises that got David started on his journey to explore new potential in his golf swing. As always a huge thanks to David for letting us share his ZEN Golf Mechanics experience with you guys.
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🎵 Music used:
▶ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
2 Comments
Brilliant, always puts a smile on my coupon and to rush out to the range when you see the progress made by your clients Marcus. 😁⛳️
Another fantastic lesson. Unbelievable instruction. I love how you teach the movement in a natural way, so that the student can get use to the natural sequence and their own timing. Many of the moves just come without thinking about them it really does boil down to what’s your intention for that shot. Cheers.