This SEATED TORSO ROTATION golf fitness exercise will help you improve your GOLF SWING SHOULDER TURN and GOLF SWING SEQUENCE for a more efficient and powerful swing! As seen on Golf Channel Latin America!
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Chapters:
0:00 – Intro
0:29 – Exercise: Seated Torso Rotations
1:11 – Reps and sets
1:21 – Outro
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10 Comments
Hello Fit Golfers! Did you try the exercise? Were you able to contract your butt cheeks separately? Let me know in the comments below!
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great stuff like always! thank you!
phlwv
vum.fyi
This is one of my favorite exercises to do before teeing off when I'm tight! Did you guys like it?
ouch! im so much tighter when I turn left. will get working on this asap!
OMG I LOVE THIS ONE! thanks for sharing
Wow definitely adding this one! My instructor noticed that I am not rotating enough during my swing with my irons just a couple days ago. Perfect timing Carolina. Thanks!
Wow great exercise for separation of hips and shoulders. Thank you Fitgolfergirl!
So you are even a Lyengar Yogis now? "While yogis have traditionally used various props for centuries, the use of yoga blocks first became popularized by Iyengar yoga in the late 20th century. Iyengar yoga emphasizes proper alignment, and yoga blocks are an excellent tool to help achieve this."
Did this exercise today and really enjoyed! Definitely felt good stretch mid-back