This exercise involves lateral side to side movement with shoulder press that builds muscular endurance of the lower body.
Time: 30 seconds per side | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled
Find out how you can own and improve your health at www.activehealth.sg.
Thank you for watching
—————————————-—————————————-——-
❤ Do “LIKE” and “SHARE” if you love this video.
SUBSCRIBE FOR MORE
—————————————-—————————————-——-
Subscribe to Sport Singapore’s YouTube Channel at for more sports videos.
