Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us. Here Danny takes me through a yoga inspired warm up/stretching routine adapted for golf and we look at how it integrates with the GRFi and ultimately, our golf swing!
π To purchase a GRFi training system: https://zengolfmechanics.youbookappointments.co.uk/zen-grf/
β³ For lesson info/bookings: https://zengolfmechanics.youbookappointments.co.uk/
π΅ Music used:
βΆ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA
π My Social links:
βΆ Instagram – https://www.instagram.com/zengolfmechanic/
βΆ Twitter – https://twitter.com/zengolfmechanic?lang=en
βΆ Facebook – https://www.facebook.com/zengolfmechanic/about/
Hashtags:
#ZenYourGame
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
2 Comments
First video where I am physically capable of doing what Marcus is doing ππ
I have been doing the stretches with the bands but will add this in daily for sure