Reflecting on my North Downs Way 50 training plan and some Parkrun tourism at Hereford.
00:00 – Clifftop Long Run
01:23 – 50 Miler Training Block Reflections
06:23 – Hereford Parkrun
07:36 – Week 14 Training Recap
09:57 – Outro
Other Videos:
50 Mile Ultra Training Plan: https://www.youtube.com/watch?v=ZE5TBlFCBk8&t=152s
The Endurance Life Ultra 2022: https://www.youtube.com/watch?v=BOV8h….
2nd at the YHA Southease 14 Miler: https://www.youtube.com/watch?v=Ndn_rL8cU4k&t=690s
Running the Toughest Parkrun in Brighton: https://www.youtube.com/watch?v=G1Rbh…
Find me on social media:
Instagram: https://www.instagram.com/timeonfeetruns
Strava: https://www.strava.com/athletes/benoc…
The channel:
Welcome to Time On Feet. I’m Ben and on this channel you can find Parkruns, marathons, trail running and ultras as well as reviews of running kit and training ideas I pick up along the way.
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Thumbnails and logo: https://instagram.com/carla_anna_art?…
All music: Epidemic Sound
#ultramarathon #herefordparkrun #parkrun
27 Comments
Great job mixing up the training Ben! Beautiful 5k course. I wish we had ParkRun here! I am VERY interested in your drumming and recording abilities. I'm a songwriter and guitarist and I'd love to get some human drum tracks on my songs. Let me know if this sounds interesting to you. Keep pushing!
ফেলিসিডেস, এটি মিনাংকাবাউ উদাহরণ। 250 sentadillas son unos XX18LIKE.Uno muchas y un buen ejercicio. 5:25 Dadi dejam ver que hay muy buenos ফলাফল 😍👍
A really solid taper week Ben it's giving me ideas for what to do during mine. It most certainly is singlet season now mate I have been out and about in mine alot this week too. Looking forward to hearing your plans for the big day next week! 😎🤘🏻
I think we've both switched from short beards to Summer stubble at the moment 🧔
On the thumbnail it looks like you're about to start a thumb war with the lady 😁
Your maranoia seems to be kicking in just now. I'm fairly sure that's normal, fearing every niggle and ache. You'll be fine mate 👍🏻🏃♂️
Great work on the run. Loved watching your video
I am starting a video series about training for a 50 km race in September. Seeing your video is really good motivation to keep me going.
I'm looking forward to the next video
Beautiful weather out there today! Love that you mix up your training with cycling and strength and conditioning! I am impressed with your pace for your easy runs – that's awesome!
Great work. I run in the hottest part of the day. Texas is hot but ultras here are very hot. My friends up North will wear a coat for warm days to get used to extreme heat. I would try wearing long sleeve on 16C days
It sounds like you had a really good training block, sticking to your plan but allowing some flexibility when needed. Congrats on your speedy parkrun!
Indeed, Ben, it's quite hard to maintain any training for such a long period of time, there are always some gaps between our workouts. I couldn't stick to my 4 week workout in full, but for such a long period of time, even more so. Good mix of workouts you are talking about! Nice parkrun route!
Great effort! I hope the taper into the NDW50 goes well 👍 look forward to tracking your progress!
Beautiful days for running! That's awesome that you have Parkruns. It's cool that they're consistent so you can use them for personal training goals. I found that we do have them here but unfortunately for me, not where I live. Great training!
Maybe you should get some non black running gear if your heating up mate? 😉 It’s good to see another runner into music btw!!
Good evening, great video, sweeter like like, and worth watching, beautiful, my friend. I wish you good night. Welcome to my channel
Its so common to suffer the phantom pre-race injuries Ben. We know they are all in the mind and reflect anxiety, but they seem real don't they? That was another good week and you are looking so comfortable running. Well done on 5th place in the park run. Not long to go now, hope week 15 is going well.
Well done, Ben. We always feel a bit vulnerable during the taper period. Parkrun looked class wedged in by the horsetrack. 19.40 is great going. 👌
Training plan reflection, nice bro and the view so amazing..i am here to booms
Wonderful sharing my friend, Big thumbs up for this 👍🏻 I enjoyed watching. Stay safe & stay connected dear. New friend here
Wonderful sharing my friend, Big thumbs up for this 👍🏻 I enjoyed watching. Stay safe & stay connected dear. New friend here
Like 22👍Nice sharing 👊🇫🇷
Fantastic 🏃🏃🏃🤸🏋️💯💐🥰
Very Nice Video. Thank you For sharing. Have a nice Day!❤👍
our friends are here to support their work.•in the future hopefully it will grow.
Nice video Sharing 🌹🌹👍🏻👍🏻
Beautiful upload enjoyed watching always stay connected 🌲
Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!🎁❤️🔔
Büyük keyifle izledim gerçekten mükemmel bir paylaşım olmuş çok teşekkür ederim ellerine emeğine yüregine sağlık yeni videolarını paylaşımlarını heyecanla bekliyorum kolay gelsin başarılar diliyorum.
Very beautiful 🥰 really appreciate your efforts ❤️