Turn Your Practice into Lower Scores with Iain Highfield

Mark Immelman, golf broadcaster, interviews the Director of of The KOHR Academy and author — Iain Highfield
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ABOUT THE EPISODE: Iain Highfield is the Director of of The KOHR Academy, an award-winning Mental Performance Coach and a published author. He joins “On the Mark” to help you develop skills to make your practice productive with the goal of turning it into lower scores.
Iain shares his take on what makes practice effective, describing how learning happens via cognitive stress. He describes “Spacing” and Variability” Effects and how they can make your practice count.
He also contrasts “Working Memory Stimulation” vs “Muscle Memory” and how practicing using the former is more beneficial to improved performance.
Iain further discusses “Degrees of Freedom” and helps you to find freedom and “flow” for an improved golf swing under pressure.
Finally, Iain addresses “Breathing” and how it can help you reduce stress for improved play and vitality of life.

STREAMING: On the Mark is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts.

ABOUT ON THE MARK: Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals such as: Larry Mize, Loren Roberts, Louis Oosthuizen, Patton Kizzire, Trevor Immelman, Charl Schwartzel, Scott Brown, Andrew Georgiou and Rourke can der Spuy. His golf teaching experience and anecdotal storytelling broadcasting style makes him a popular host for golf outings.

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WEBSITE: Read top-notch golf content from Mark at https://markimmelman.com
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