The rotations in the golf swing that the club itself make and how our body moves to either inhibit or exhibit these rotations are important to become aware of. Here we have a couple of exercises to help you gain that awareness and understanding, ZEN Golf Mechanics certified!
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🎵 Music used:
▶ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
16 Comments
I wish you would supernate in my pronate.
The wizard is back.
Great video 💪💪
This is me flip and hit left
This is the hardest thing I find to do is let the arms react… I take the club back with the feet but I go straight to the right hand pull down making the club Steep any advice ZEN boys I have the GRFI bored ?
Awesome video as always Marcus 👍 You could have posted it 12 hours ago before my Medal round though 😂 In all seriousness though, I struck the ball well today thanks to my Zen lesson with Sam and my constant 'revision' using the GRFi System + Lesson Video + good little reminders like this. Straight in my Zen Folder ⛳️
WOW. I’ve never seen it taught for the trail arm to be more fluid, and even allow it to move closer to the body. I did lessons during the off season and was told to create as much width with the trail arm and to push away to maintain the width. Made me very rigid. I’ll loosen up. Thanks!
Need to start using AI in helping people swinging to the best of their ability incorporating their shortcomings.
Great video. Really interesting Marcus. Love the concept f the grip end travelling laterally rather than being the hub of a wheel
Wow…no so much wideangle lens on camera please😳
Oh Master Marcus! You explain it so we’ll!
Watching this really took me back to my lesson with you Marcus. I make such an effort now to push the hands forward and making sure the club grip is ahead of the club face. Love it.
Is this for irons only Marcus or does it apply to fairway woods and driver?
Great explanation !
Another great lesson, Marcus. It took me a while to get my head around letting the strike come after the post up of the lead leg, since I was taught otherwise. But after understanding why it should be done and practicing the sequence change, it has given me more power and better strikes. Please not, it takes 1,000s of reps over quite a few months to change an ingrained pattern and get the new pattern ingrained. But it is well worth it. Start slow and work your way up to full speed, and be patient, it will change, it just takes time.
My release with some pitch shots is so bad that I hit myself in the ribs with the butt of the club. 😞
I've tried this and works great. However without fail on every round I start shanking out of no where. What am I doing wrong?
Believe it or not … sometimes my golf waggle is actually pretending to throw a football … it reminds me of the importance of the weight shift and releasing all the angles …. of course people look at me like I am on crack … but I get the necessary results …